Comprehensive training programme for lifting the entire face that includes 17 exercises.
Comprehensive training programme for lifting the entire face that includes 17 exercises. Clear video instruction is available for each exercise. The exercises involve repetitions until the muscle is very tired and a static hold at the end. Beginners do 20-40, the more advanced 50 and the very advanced even 100 repetitions. The rhythm of the repetitions varies from slow to fast in order to vary the stimulus. In the beginning, time should be reserved for learning the movements, but already within a few weeks, you will be doing the exercises in 30 minutes, perhaps whilst watching TV
After the workout day, the muscles will be given 1-3 days to recover after which a new exercise is done. Beginners need a longer time to recover (even up to 3 days) but a shorter time is enough for the advanced ones. You will quickly learn to recognise when the muscles have recovered and it's time to do another exercise. The exercises also have printable instructions. After purchasing the course, you will have access to the online environment for three months. This is enough time for you to learn the exercises thoroughly and, if necessary, you will have the printed instructions to help you. Should you want to continue using the course environment for another three months, it's possible for an additional fee of 5 Euros. The price of Facephysics Total is 79,90 Eur